EMDR Therapy in Richmond

Center Yourself in Calmness Focused on soothing the nervous system and recognizing the parts that form you, our work together will help you restore your sense of wholeness. By honoring self-energy, letting go of burdens, and learning to trust your internal wisdom, you can find calm in everyday life. Your goals, Your wellness As your guide and advocate, we are here to help you realize independence. Our team will work with you to build an environment of mutual trust, which starts with listening to your goals and getting you where you want to go. We’ll cultivate tools to reduce harm, encourage self-care, and nurture a sense of safety within yourself and your environments. Finding your center is possible.